My Riffs

What you say no to makes a huge difference in your yeses.  Saying no refines what is necessary and filters out the unnecessary. Saying no preserves your resources for your yes.  Don’t waste your yeses on frivolous activities that don’t support your big goals. Refine. Say no. Put that energy into the yeses that matter so much the more. 

A true friend will tell you where you can get better. They may do it kindly and subtly but a true friend will help you get better. 

What you love will always be revealed.  Your actions will reveal what you love and cherish.  Your love can only be hidden for a short time, it will be revealed. Set your love on things that are worth it. 

How you feel on the inside and how healthy you are on the inside will show on the outside.  If not immediately, eventually.  Do the inner work. Those around you will benefit. 

Be full of light. Shine light. Nobody needs darkness.  Radiate, reflect and shine light. 

Healing takes time. Healing isn’t always linear.  But healing will happen so long as you keep moving forward. Baby steps are great steps.  It’s worth the work.