Draw a big circle and make space for them. It’s okay if they aren’t the exact same. Draw a big circle. Unless it’s toxic include more and learn and help and grow. The smaller your circle the smaller your world.
You can't get good at something without focus. Yet focus is one of the hardest things to do. Distractions are a plenty. To focus, all the noise needs to be quieted. Noise is louder than ever. Find a way to mute the noise.