Thoughts
It’s hard to turn off thoughts. What you can do is get better and quicker at recognizing negative and toxic thinking. The better you get at recognizing it the quicker you can turn them off.
The Good
Point out the good, and just watch, it will grow. If you keep harping on the faults, the good may never grow as it should. But if you keep watering and cultivating the good, it’s going to flourish.
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