No Pain No Gain

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Today I remembered the oft used phrase, “no pain, no gain”. 

It’s impossible to get stronger without going throughout the pain or discomfort. It’s uncomfortable strengthening your cardio. It hurts to strengthen your muscles. You go through pain to strengthen your mind mind and emotions. 

With all the pain in the world right now, there’s much opportunity for strengthening. Bonds of love can be strengthened. Resolve can be strengthened. Hurts can be mended and relationships strengthened. 

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