Change

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Things can change fast. 

Hold on to hope. 

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Routine and Variety

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Routine is so important. You’re the sum of your routines.  But from time to time it’s good to have some variety. Maybe switch up some routines, or travel and change them up that way. It can foster new or better routines or possibly settle the existing routines.  Routines are often boring so some variety is like adding some spice to a great dish. 
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Get Curious

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Strength and Weakness

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Sustainable

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Lofty goals are great! Everybody should have some lofty goals. Getting to those goals takes deliberate work though. Sometimes we start out on some goal with a bang! Working out, dieting, putting in extra hours of work, etc. But is it sustainable? Because if you can't sustain it, you likely won't achieve the goal. Doing something in the short term may have its place, but if it's a big goal or big change, the steps to get there have to be sustainable. That's why lots of good small habits have huge measurable results, just after a long time though. Make sure your goals have a sustainable path to pursue. Short term sprints likely won't have much of an effect on things.
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We're facing the end of the year. I think it's more important how you finish something than start it. Starting it clearly necessary, but how you end is more important. You don't have to finish strong or finish with a bang. But you need to get there. However you can. Limp, crawl, run or jump. Just get there. If you're here at the end of the year and it's been difficult, just finish. It's not about being swift always. It's about getting there. The journey is what matters. Journey on and be proud you're still journeying.  
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