Presence Check

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Think over the day today; or yesterday if that’s better. 

Now think how much you were fully present and how much you weren’t. The moments when we’re present are the only moments where we can find true depth of fulfillment. If we can’t be present we can’t have quality relationships or experiences. We sacrifice so much quality to be ever connected to the online world. The more we disconnect from the digital world, the more we can truly connect with our more important real world. 

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