Go For A Walk

Did you know just going for a walk can really improve your health? I was reading about 8 ways walking changes your brain for the better.

1. It lowers your risk of developing depression.
2. It improves your overall cognitive functioning.
3. Walking releases endorphins.
4. It releases the protein BDNF.
5. It helps with mental and physical fatigue.
6. It strengthens your Hippocampus.
7. It improves creativity.
8. It increases blood flow to your brain.

Link to article here: https://www.bustle.com/p/8-ways-walking-changes-your-brain-for-the-better-according-to-science-10077769