The Need For Sleep
Everyone needs different amounts of sleep, but the fact is we all need good sleep. Most people need 8 hours of sleep give or take, but some people can get by on less. But they still need good sleep.
If you're not sleeping good, you're not going to be living good during the day. There are plenty of good tips a quick Duck Duck Go search will help you discover.
Getting good sleep is a must, figure out how to get it :)
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