Reminder Of A Life Hack

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I posted this a while back, but it's really worth putting out there again.

One of the best life hacks you can implement is using gratitude. The benefits of learning and using gratitude range from mental to physical health and quality of life. It's a difficult change to make if negativity has been dominating, but it's one of the most profound things you can do.

Practice gratitude intentionally until it becomes instinctive. You can practice gratitude by journaling or writing. You can practice it by taking time every day to speak about or mentally take stock of things you're grateful for. 

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